When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.

One in 10 individuals across the world cannot identify express or feel emotions Learn what Alexithymia is who is affected by ...

Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why ...

Being a teen comes with a lot of emotions. Whether you are anxious about the future or head over heels for your crush, it is important to address your feelings and adjust accordingly. Here are 10 ...

The post Emotional Numbness, and What Helps to Feel Again appeared first on Reiki Colors. What causes emotional numbness: ...

That’s okay. No matter what works for you, stop and feel the emotions. Dude. What is it? Stress, panic, or fear of failure? Just feel that stuff and know that’s not you. Those are just feelings.

Technology has always been sharp, fast, precise, and efficient. But has it ever truly listened?Imagine a world where digital assistants don’t just hear words bu ...

Emotions like anger, sadness and fear give us more information about ourselves and our needs, therapist Jordan Alam writes.

"For me, a lot of the time it's struggling to know how I feel," said Dr Waldock. "So something will happen, I'll know that ...