The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training isn ...

Results Alpha angle and epiphyseal extension increased most rapidly between ages 12 and 14 years. Soft-tissue hypertrophy at the femoral head-neck junction preceded osseous cam morphology and was ...

By definition, “hypertrophy” is the increase in the volume of an organ or tissue due to the enlargement of its component ...

Figure 1: Characterization of MLC/mIgf-1 transgenic mice. Figure 2: MLC/mIgf-1 transgenic mice display pronounced muscle hypertrophy. Figure 3: The hypertrophic action of mIgf-1 is preferentially ...

Focusing on tempo during reps can offer significant physiological advantages over time. Ignoring it can negate those benefits ...