What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

Put each lace tip in the first set of eyelets from ... If they're too uneven, you won't be able to tie your shoes. Note: The shoe pictured above is the Nike Air Force 1 Low with removable Swooshes ...

"#SamKonstas learn how to tie your own shoe lace first. Earn your respect. You are just noise.. #sydneytest," Angad wrote in his story. Below is a screenshot of the story Angad Bedi posted on his ...