Step 2: Hold your thumb to the base of the jaw ... three times a day. None of these exercises should cause pain. If you experience pain while doing them, either readjust your intensity or ...

That pain can get worse whenever you use your ... Hold each finger for a second or two, and then lower it. Do the same ...

However, they should stop if they experience any pain. Apply heat to your ... which is a similar tendon glide exercise: Straighten the fingers and thumb out in line with the wrist, so all the ...

Place your hand palm-down on a table with all fingers spread out. Lift one finger at a time off the table while keeping the ...

Gentle exercises in a pain-free range of motion can help you maintain thumb mobility. Perform each of the following movements ...

For example, if you sprain your ankle, exercise your arms instead. If you hurt your shoulder, work out your legs by walking. After you have fully recovered from your injury -- pain-free for more ...