Step 2: Hold your thumb to the base of the jaw ... three times a day. None of these exercises should cause pain. If you experience pain while doing them, either readjust your intensity or ...

Gentle exercises in a pain-free range of motion can help you maintain thumb mobility. Perform each of the following movements ...

However, they should stop if they experience any pain. Apply heat to your ... which is a similar tendon glide exercise: Straighten the fingers and thumb out in line with the wrist, so all the ...