"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Building muscle isn’t rocket science, but it does require consistency and a solid plan. Whether you choose the 5-day or 6-day split, the key is sticking to it. Remember, every workout is a ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine.

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts ... If you have 3 or 4 days of weekly resistance ...

For this workout work your way through the three supersets below. Just in case you're new to supersets, a superset is where you perform two exercises back to back without any rest in between.

A smart fitness plan ... workouts with kettlebells that are simple, don't take much time, and build full-body muscle while elevating heart rate for cardio benefits and better calorie burn. Three ...