Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face ...

The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your cervical and lumbar spines, and it serves ...

The stretch in question is the quadruped T-spin ... Literally boom, she’s gone.” This kind of thoracic (spinal) rotation is brilliant for just getting movement in the upper body.