Are you looking for healthy protein sources that will help you effectively build muscle? Steak is known for it's protein, but ...

or pressed into patties or burgers and cooked until pink. Thin flank steaks cut against the grain can be fried quickly and make a flavoursome minute steak.

The salt in any soy sauce will tenderize flank steak, so choose the sauce you think tastes best. Dark soy sauce (also known as Koikuchi) is the most common and offers a well-rounded flavor.

Trader Joe's is a fine choice when you're looking for a solid cut of beef at a reasonable price, but you need to understand ...

As an agricultural oriented person, when I hear the word “beef,” I automatically think of steaks, filet mignon, hamburger and ...

Here's the sneaky method pro chefs use to nail a perfect steak every time.

Heat 6 tsp sesame oil in a skillet over medium-high heat. Season flank steak with salt and pepper. Place in hot pan and cook 3 minutes per side, or until done to your preference. Transfer to a ...