Hof has a “more sedentary” twin brother, but while the pair have identical genetics, the Iceman credits “a combination of frequent cold exposure, focused breathing techniques and meditation ...
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The Wim Hof Method works to reduce inflammation, new analysis suggests, and it's not the only way cold water therapy is good for youLooking closely at the advantages of the ‘iceman’s’ technique ... But that's not the only benefit of cold exposure, according to a host of experts, who've claimed the method can also ...
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