Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Buddhism, founded by Gautama Buddha in the 6th century BCE, is one of the major world religions that focuses on the path to ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us ...

David Oromith, a British-born Tibetan Buddhist meditation teacher and founder of Samadhi (a UK-registered charity), embarks on a national tour offering practical talks and workshops.

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of these habits may be difficult to integrate in your routine life but they could ...

Koyasan is a revered Buddhist temple complex built on a towering mountain. Through rituals and meditation, our explorer seeks to discover the Buddha within us all.

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

New York City has no shortage of Tibetan-style Buddhist centers, but Kadampa Meditation Center, nearly 25 years old, is one of the more popular ones. Kadampa’s ground-floor space makes it one of ...