That is, now that you’ve got expert trainer and father of three, Cory Gregory’s, at-home, two-move cardio routine that does what you need in just 10 minutes. Gregory included this routine in his new ...

I've curated a transformative 10-minute cardio workout for weight loss to help you achieve your goals. One of the most effective ways to kickstart your metabolism and torch calories is through ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Remember, cardio has to be rhythmic and sustained. If you aren’t doing the same movement over and over for, say, 10 minutes, it’s not cardio. So three sets of 10 on the chest press machine is ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Can last for 10 minutes or more. It’s fine to do cardio in shorter bursts, but we want to draw a distinction between things like jogging (which people often do for 30 minutes or more ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...