An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats per minute. For healthy people, your target heart rate is where your ...

Read on to learn more about resting heart rate including normal resting heart rates based on age, target heart rate zones during activity and red flags to consider, plus causes of an elevated ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

If you slow your pace, your heart rate will likely decrease. You can also integrate periods of intense running with slower-paced recovery periods. As long as you stay within your target heart rate ...

The study found that an elevated heart rate can cause anxious behaviors in mice—but only in risky circumstances. This suggests that interventions that target the heart might be effective treatments ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...