Medically reviewed by Suzanne Fisher, RDThe benefits of glucomannan, a dietary fiber made from a plant called konjac root, ...

It’s easy to take and doesn’t have any unpleasant taste or smell. However, it’s important to remember that Glucomannan is not a miracle weight loss solution. You still need to make healthy ...

‘Effects of glucomannan supplementation on weight loss in overweight and obese adults,’ a study published in 2020 also supports the claim made by the doctor. Shirataki rice has a special fibre ...