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9 Ways to Take Care of Your Heart Health for Valentine's Day
Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...
Healthline10 天
30 ways to Improve Your Heart Health Naturally
The Dietary Approaches to Stop Hypertension (DASH) diet can also be a helpful way to lower sodium and help take care of your heart. Tip 2: Lower your saturated fat intake Saturated fat can lead to ...