For knee extension, no significant difference was noted among the three groups (p = 0.597). Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

Tai Chi contributes to markedly reducing the numbers of falls among the elderly because it: Improves balance by teaching how to rotate the body slowly and walk with a narrower stance Helps people ...

"Tai Chi is a mind-body approach that appears to be an applicable treatment for older adults with knee OA," said Dr. Wang. Physical components of Tai Chi are consistent with current exercise ...