However, hectic work schedules can make it difficult to go to the gym. Do not lose hope as there is something you can do at ...

Discover Tai Chi, an ancient discipline that blends gentle movements and meditation to enhance the physical, mental, and ...

Tai Chi is a doddle to do at home – and you don’t even need to get changed. Give it a go and your immune system, your heart and your brain could all benefit.

Its slow, flowing movements improve circulation, delivering healing nutrients to joints and flushing out inflammation. To ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

Nineteen men from the newly established Marconi Men’s Shed, Clifden completed a six-week ‘Tai Chi and Mindfulness’ Course ...

Tai chi is as good as - or even better than - aerobic exercise for aiding people with the chronic pain condition fibromyalgia, a study has suggested. The US trial of 226 adults with the condition ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be ...