Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

On Saturday, Dr. Tsao will conduct a workshop 9.30-4.30 with a light lunch included. In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, ...

When most people think of tai chi, they picture slow, flowing movements performed for relaxation and balance. However, tai chi is much more than a gentle exercise; it is a martial art with real ...

Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many ...

Aim Improve your balance by trying some Tai Chi techniques. Benefits As well as improving balance, Tai Chi can help to reduce stress, strengthen upper and lower body muscles and increase general ...

According to Body & Brain Yoga Tai Chi, people have been using breathwork ... Below are a few simple breathwork techniques you can easily practice at home or at the office, whether you’re ...

but it still is tai chi with emphasis on breath and fluidity of motions, especially with the hand motions," he said. "In the series that we do, we do almost all the same techniques." In each class ...