cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

Tai Chi exercises are a series of slow, flowing movements that combine physical postures, deep breathing, and meditation. Originating in ancient China, Tai Chi is a martial art that has evolved ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...