Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

Something about tai chi always seems to catch my eye. Years ago, on a visit to my mom in Florida, I noticed a yin-yang symbol ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...

Chi running emphasizes that the true source of power is your core, not just your legs. By actively using your core muscles ...

Yoga and Tai Chi are transforming mental health care as an innovative approach in integrative psychiatry for treating ...

Three days a week in front of Salt Lake City’s Downtown Public Library and Public Safety Building, you’ll find a free tai chi ...

ONLINE — Healthy Acadia wants to help people discover tai chi.

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...