When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements ...

These techniques often focus on grappling and joint manipulation, making tai chi effective at close range. For example: To use these techniques effectively in a fight, however, practitioners need ...

Tai chi is as good as - or even better than - aerobic exercise for aiding people with the chronic pain condition fibromyalgia, a study has suggested. The US trial of 226 adults with the condition ...

After a life-changing cancer diagnosis, Shelley Ford transforms her struggle into strength, guiding fellow survivors at Mary ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel more confident about going out at night. Tai Chi is a Chinese form of ...