Secondary analyses revealed that the use of tai chi with relatively short duration (<20 weeks), low total time (≤24 total hours), and/or focusing on the Yang style of this ancient form of Chinese ...

Tai chi is as good as - or even better ... more than those doing aerobic exercise over a 24-week period. Its low-impact movements mean people of any age or fitness level can take part.

including Yang style, the most popular style, which involves large fluid movements, and Chen style, which is considered the oldest form of tai chi. The health benefits of practicing tai chi at any ...

That said, there are many different styles of varying levels of popularity, including Yang style, the most popular style, which involves large fluid movements, and Chen style, which is considered the ...