Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Here are almost 90 minutes of specifically selected Tai Chi exercises for beginners to enjoy and follow in the meditative and popular martial art ...

Tai chi, a Chinese soft martial art form ... Another benefit of these exercises is their relative ease. Beginners’ exercises can be found online, and a plethora of videos and DVDs can lead you through ...

A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association ...

Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...

Is tai chi good for beginners and seniors? Tai chi is a great option for beginners because it requires no special equipment or expertise to start. It's not as strenuous as other forms of exercise, so ...