The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. This study was therefore designed to investigate the proprioception of ankle ...

Background: The duration and vigour of physical exercise are widely considered to be critical elements that may positively or negatively affect physical health and immune response. Objectives: To ...

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical ...

Tai chi, a gentle Chinese martial art involving slow movements, outperformed moderate aerobic exercise in lowering blood pressure in a recent clinical trial. An analysis, published in JAMA Network ...