cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

Neubauer discussed the basics of tai chi, and how anybody can get involved. “There are five basic movements in yoga. One is a forward stretch, one is a reverse stretch, one is a twist of the spine, ...