This workout from Alo Moves instructor, Myles Rodney, is split into two circuits. In each circuit you've got eight exercises that you'll complete Tabata-style (20 secs on/10 secs off) and you'll do ...
Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.
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