A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

“The straps help set the back into ... When we do lower body exercises, other muscle groups always switch on, but doing a TRX hamstring curl completely isolates the hamstrings – allowing ...

Additionally, learning the adjustability of the straps can help you determine which exercises, like lunges or deadlifts, you’ll engage in. The post TRX leg exercises: The complete guide to ...