Holding a dumbbell in each hand ... squeeze the shoulders together and reverse the movement. Why: The T-bar row is a great way to target the entirety of your back and shift some serious weight.

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Please don't injure yourself. Even if you are new to ... Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed ...