Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

If you don't already know, the Northeastern States have a sweet winter tradition involving maple syrup and fresh snow. It ...

Substituting refined sugars with maple syrup improved cardiometabolic risk factors and gut health in a clinical trial, ...

The best part about homemade cinnamon syrup is that it's so dang easy to ... I've spent a day eating like every living US president. The best diets have surprised me.

Homemade syrup should be stored in small sterilised bottles. Keep in a dark cupboard and use within a week of opening. Rosehips grow from late summer to autumn. To make the syrup at home, boil ...