Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...