I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Sometimes it is a good idea to break strokes down into different areas. The kickboard allows the swimmer to do this, isolating the legs and allowing you to rest the arms.

Evans points out that common swimming accessories, such as kickboards, swim fins, swim paddles, and even pool noodles, can increase your resistance training effort. These tools make your stroke ...

Strong, efficient kicks are vital for propulsion in swimming. Hold onto the pool edge or a kickboard, extend your body, and ...