Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, ...

Swimming is one of the most complete and beneficial physical activities you can incorporate into your life. By engaging all ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, ...

Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness. We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on ...