I know firsthand just how transformational swimming can be for fitness, wellbeing and self-confidence. I have been going swimming since I was two; it was one of the activities my mum went to as ...

Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness. We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on ...

And the best part? Swimming is suitable for all ages and fitness levels, making it an inclusive and enjoyable exercise for everyone. The low-impact nature of swimming means it's gentle on your ...

At the Mumbai Sea Swimmers Ultra this month, he looked to avoid the same mistakes as he stepped into the Arabian Sea to take on his longest open water swim yet. This time around, there were no ...

a swimming instructor and fitness coach. “This includes checking the water quality, currents and presence of rocks and debris, as well as being vigilant for signage and warnings.” He also ...

Speedo has introduced its new interactive fitness application for iPhone, Speedo Fit, designed to help swimming enthusiasts set and reach fitness goals. The app enables users to track and log swim ...

Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool ...

Aim To determine the effect of eight weeks basketball and swimming on the health-related fitness of male university students. Method Students who registered for the “Swimming and basketball” physical ...