SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...

Aquatic exercises can be especially helpful for people ... However, it’s important to bring a towel, a swim cap, and a pair of goggles. If you’re going to work out on your own, you may want ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

If you're looking to freshen up your workout routine, and even push it to the next level, try swapping your weights and treadmill for the pool. Swimming is an effective way to build and tone your ...

“This makes it a full-body workout, and after such exertion, your body naturally craves rest.” All the muscle contractions involved in swimming – especially a high-effort stroke like ...

If you got into wild swimming this summer or cycling has become ... That means following some sort of strength programme with exercises that improve not just your strength, but your flexibility ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

The benefits of swimming are vast, but chances are it's probably not as regular a part of your workout routine as, say, strength training, reformer Pilates, or weightlifting. If these are the forms of ...