A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Many of us will be looking for a way to get back into exercise and boost our fitness after a sluggish Christmas. But, if the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...