Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness. We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on ...

At the Mumbai Sea Swimmers Ultra this month, he looked to avoid the same mistakes as he stepped into the Arabian Sea to take on his longest open water swim yet. This time around, there were no ...

If you attend an aquatic class at a fitness center, the facility will likely ... However, it’s important to bring a towel, a swim cap, and a pair of goggles. If you’re going to work out ...

Swimming offers multiple health benefits, including cardiovascular health improvement, muscle strengthening, and stress ...

Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool ...

From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you swimming stronger in no time. If you’re anything like me, your average pool ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...