Swimming is one of the most complete and beneficial physical activities you can incorporate into your life. By engaging all ...

When it comes to physical fitness, we have no shortage of options to choose from ... One form of aerobic exercise that has ...

If you attend an aquatic class at a fitness center, the facility will likely ... However, it’s important to bring a towel, a swim cap, and a pair of goggles. If you’re going to work out ...

Swimming offers multiple health benefits, including cardiovascular health improvement, muscle strengthening, and stress ...

Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness. We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on ...

At the Mumbai Sea Swimmers Ultra this month, he looked to avoid the same mistakes as he stepped into the Arabian Sea to take on his longest open water swim yet. This time around, there were no ...

Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool ...

a swimming instructor and fitness coach. “This includes checking the water quality, currents and presence of rocks and debris, as well as being vigilant for signage and warnings.” He also ...

From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you swimming stronger in no time. If you’re anything like me, your average pool ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...