SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... the pool can become serious exercise.

One form of aerobic exercise that has been on the rise lately is swimming - in part because "it's easier on the body but still has most of the same health benefits that you would expect in land ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...