The dolphin dive drill: You dive underwater from a standing position and propel yourself forward using only dolphin kicks (no ...

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

When the summer Olympics roll around, it's hard not to be inspired by the incredible physiques of the swimmers. Their sculpted abs and toned cores testify to the power of pool workouts.

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training ...

“Same thing with swimming.” Focus on form ... a trip to the pool can become serious exercise.

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

Background Strength programs with few exercises, performed out of the water and in an open kinetic chain have shown good results in minimizing some musculoskeletal risk factors related to swimmer’s ...