SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

One study showed that just seven days of swim training improved the memory of rats, with tests on humans returning similar results. In terms of how long you need to swim for, research suggests ...

Pollution in the River Seine has forced the cancellation of Sunday's proposed swimming training for Olympic triathletes in Paris. A joint statement from Paris 2024 and World Triathlon said that ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

Civil society is urging the government to incorporate survival-swimming training into the education curriculum to reduce fatalities resulting from drowning.