All competitive swimming is hypoxic by nature and I remember well the amazing feeling after these training sessions. I rarely ...

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...

Altitude Training Exercise Physiology Fitness Testing Soccer In 2007, Wilber1 presented the main altitude/hypoxic training methods used by elite athletes: ‘live high—train high’ (LHTH) and ‘live ...