Let’s check out the basic facts about sweet potato nutrition ... dietary fiber, and resistant starch. Sweet potato calories have a relatively lower glycemic index, making them a good choice ...

Myth: The sweet potato is all starch and doesn’t contain ... One medium sweet potato contains only 100 calories. Also, the fiber content is 15 percent of the daily value along with 16 percent ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...

Potato starch isn't consumed for its nutritional value. It's used in small amounts in cooking and food production to thicken foods like gravies and soups. It's also taken as a dietary supplement ...