From classic dishes to new takes, these delicious diabetes-friendly sweet potato recipes are worth adding to your menu this ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

The marshmallows notwithstanding, sweet potatoes are one of the healthiest foods on your Thanksgiving table. They’re full of nutrients that keep your systems humming and your blood sugar steady, and ...

Orange sweet potatoes look quite different than purple sweet potatoes, but how different are they really in terms of taste, ...

Sweet potato pie is a beloved classic that has ... Heavy, salty tailgate fare doesn't have to wreck your healthy eating goals. Swap your go-to chip and dip with this nutritious twist, ready ...

Those little pangs of hunger must be hitting you like a truck right now! Healthy recipes that will satiate you whilst warming ...

Saladino eats five times a day and focuses on fiber and gut health as much as protein and calories.

So, which is the least healthy vegetable of all the ... “especially if they’re eating large portions or pairing sweet potatoes with other high-glycemic foods,” Keatley adds.

To maximise the health benefits, consider baking or steaming sweet potatoes instead of frying them. These cooking methods can ...

Sweet potatoes are a secret superfood and a game-changer in the kitchen. Hailing from different regions of Africa, these sweet potato varieties bring unique flavors and textures to the table. Discover ...