This simple yet profound sequence of yoga asanas (poses) connects me to a deeper sense of harmony, grounding me as I prepare to face the day ahead. Surya Namaskar is more than just exercise ...

Try these 10 excellent yoga asanas every morning to control diabetes symptoms and boost insulin production in the body, ...

Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of 12 yoga poses. The word originates ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

In another exercise, the star went ahead and did some weightlifting exercises that solely focused on strengthening her core, arms, and glutes. Sharing the video on his Instagram account, Kareena's ...