Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Pick a beach with plenty of sand, spot the waves and paddle to match the wave's speed and position. A few yards away from the ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

There is a flip side to this idea of slow, even breathing as a key for improving surf fitness. I asked Nestor about pro surfers like Slater and Hamilton doing Wim Hof breathing before surfing ...

I’d never realized that a balance board can provide the same challenge and add some useful surf/skate/snow vibes to the ...

At 34, Fitzgibbons is 15 years older than 19-year-old reigning world champion Caitlin Simmers, having pushed herself through another off-season of long swim, gym and paddling sessions all the while ...