Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Keep your lower back straight. Hold for 15-30 seconds, then lower back down slowly. The supine twist is a gentle stretch that can help to improve spinal mobility and reduce tension in the lower back.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Tighten your abdominal muscles and gently arch your lower back, pressing it into the floor. Hold for five seconds, then release. Do this exercise 10 times for the best results. Bridging is another ...

Struggling with lower back pain and tension ... such as the heavily pregnant or elderly.” How to do the supine figure four stretch Lie on your back with your knees bent and feet planted on ...