Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

In a superset, your two paired exercises work opposing muscle groups ... For lower body, try a deadlift and a squat or a hamstring curl and a leg extension. To help sift through the many ...

This lower-body superset combines strength, balance, and mobility with quite the exercise combo. Both single-leg RDLS and lateral lunges focus on the benefits of unilateral training. After ...

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...