This One Activity Is Amazing For Your Brain—and It's Super Easy to Do
If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...
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Yoga can be good for your mental and physical health
Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain.