Hosted on MSN2mon
Forget weights — these yoga stretches for beginners strengthen your core in just 25 minutesSegment 3: Sun salutations This sequence includes Mountain Pose, Forward Fold, Halfway Lift, Plank, Chaturanga, Upward Dog, and Downward Dog. It's a fluid series designed to build heat ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback