WHICH DEADLIFT VARIATION is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn ...

This is what’s called a sumo stance ... holding a barbell (or dumbbells) in front of your thighs. Perform a deadlift by hinging at the hips, lowering the barbell while maintaining a flat ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...