Creating the perfect at home gym has become more appealing than ever, especially with the keyword “What You Need For The Perfect at Home Gym” trending among health enthusiasts looking to ...

Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...